Arguing again?
If you find yourself arguing again and again your relationship could be in deep trouble. Everyone has them from time to time but if arguments start to dominate, relationships will be eroded and start breaking down. It’s a myth that only dysfunctional couples need relationship therapy. Here’s what you need to know… It’s often the […]
Addiction
When we talk about addiction we usually think in terms of street drugs, alcohol, smoking, sex and gambling but there are many others. These particular addictions are typically judged to be anti-social on some level. We can’t understand why people choose to participate in these destructive habits. In some instances they can indeed be very […]
Perception, Values, Priorities
When our perception of our own value and self-worth is low we are less likely to prioritise our own mental health and general well-being. Mental health is not something you can hold in your hand and say ‘look here it is, this is the source of my suffering, what can I do about it?’ It […]
Relationship in difficulty? Read this!
Do you feel like your relationship is in difficulty? There could be 101 causes for the difficulties in your relationship of course but what we may describe as causes are generally only the symptoms. Affairs, anger issues, arguments, disrespect, neglect, blame, physical or verbal abuse and ignoring each other are a few common symptoms of […]
Learned Helplessness Explained!
In times past, baby elephants in the circus were tied to ground poles to keep them from wandering off. Because they were so young, this ground pole was enough to keep them in one place however much they attempted to get free. They soon learned they could not get free and so they gave up […]
Who’s running the show?
Our subconscious mind is a stunningly powerful information processor which records all our life experiences and can play these back to us at any moment by the simple push of a button which we refer to as being triggered. Many people are triggered by the actions and words of others not knowing that their reaction […]
Big Pharma and Labels
Big Pharma and the labels they attach to the mental health issues which people suffer from is a big part of the problem. Anything which is described as a disorder generally refers to a set of symptoms and not an actual disease. And for each disorder you can be sure that the pharmaceutical and advertising […]
The Art Of Letting Go
Depression, anxiety, OCD,PTSD, Childhood Trauma, addictions, low self-worth and failing relationships are all SYMPTOMS which show up when things are not right in your life. If you continue to look for solutions outside of your-self these symptoms will not be resolved. Looking for solutions within YOUR-SELF is the way towards a happier life, one where […]
Have We Got Depression All Wrong?
In order to overcome depression and anxiety, you have to believe there is hope for you to do so. As the saying goes, ‘whether you believe you can or whether you believe you can’t…..you are right! By seeking the correct help you can absolutely set yourself up for success.
