The concept of golden child or black sheep
The concept “golden child” or “ black sheep” within a family can significantly shape your identity and emotional well-being. This can be particularly troublesome for women as they transition into adulthood. From a therapeutic perspective, these roles can have profound, often detrimental, effects on your mental health, relationships, and self-perception. The Concept of the Golden […]
Living in an Emotional Prison?
######## Living In An Emotional Prison? ######## The concept of “Living In An Emotional Prison” refers to the psychological and emotional barriers that people construct, often unconsciously, which confines them and limits their ability to experience life fully. These prisons are built from a combination of past experiences and beliefs, learned behaviours, societal expectations, […]
Healthy Attachment Needs
Healthy attachment needs are fundamental to a child’s emotional and psychological development. Attachment theory, developed by psychologist John Bowlby and later expanded by Mary Ainsworth, posits that the bonds formed between a child and their primary caregivers significantly influence the child’s emotional security, social relationships, and overall mental health. ### Role of Healthy Attachment Needs […]
Far From Normal
Becoming Aware In the quiet moments between the rush of daily life, when the world outside fades into a soft hum and the cacophony of responsibilities recedes, you may find yourself confronted with a startling realization: your life has drifted far from what you once deemed ‘normal.’ The routines that once provided structure and […]
The Detrimental Effects of Anger
While it’s a natural and normal emotion, the detrimental effects of anger can negatively impact various aspects of our lives. Unfortunately, we are not taught how to process and manage anger effectively. There are times when feeling angry is completely understandable of course. Sadly, when it becomes overwhelming or uncontrollable, it can pose devastating outcomes […]
Flexible Mind or a Fixed Mind?
Do you have a flexible mind or a fixed one? Posing the question do you have a flexible mind or a fixed mind is an interesting one. If you ask most people they will almost certainly describe themselves as having a flexible or open mind but the reality is often very different. They just don’t […]
How to find a good Therapist
Many people who are in need of emotional support from a professional are not sure where to start so, here are my thoughts on how to find a good therapist for you. There are many types of therapy available and you need to find one that suits your particular personality and needs. The main ones […]
Physical touch can create a sense of safety
Physical touch can create a sense of safety and plays a crucial role in mental health for several reasons: Emotional regulation: Physical touch, such as hugging, holding hands, or cuddling, triggers the release of oxytocin, often referred to as the “love hormone.” Oxytocin helps reduce stress, anxiety, and depression by promoting feelings of trust, […]
The Detrimental Effects of Loneliness
Loneliness can have a significant negative impact on emotional health. Here are some ways in which the detrimental effects of loneliness can show up in your life; Depression and anxiety: Loneliness often leads to feelings of sadness, hopelessness, and despair, which can contribute to the development of depression and anxiety disorders. The lack of social […]
