Therapy, also known as counseling or psychotherapy, is a professional relationship between a trained therapist and a client. Its goal is to help individuals overcome emotional or psychological difficulties, make positive changes in their lives.

Therapy can be beneficial for various reasons, including managing mental health issues (like depression or anxiety), coping with life changes, improving relationships, and personal growth.

Therapy sessions typically involve talking to the therapist about your concerns, feelings, and thoughts. The therapist may ask questions, provide insights, and suggest strategies for addressing your issues.

The duration of therapy varies depending on individual needs and goals. Some people benefit from short-term therapy, while others may engage in therapy for several months or even years.

Yes, therapy is generally confidential. Therapists are bound by ethical guidelines and legal obligations to keep the information shared during sessions private. However, there are some exceptions, such as if a client poses a risk to themselves or others.

Yes, therapy can be beneficial for personal growth, self-improvement, and addressing everyday life challenges, even if you don’t have a diagnosed mental health condition.

Therapy is available for individuals, couples, and families. Couples therapy and family therapy can help address relationship issues, communication problems, and family dynamics.

Yes, therapy can be used in conjunction with other treatments, including medication. This is known as a holistic or integrative approach to mental health care.