Anxiety
I’m so glad you have found your way here because if you’re looking for support for anxiety then you’re in the right place!
Firstly, what is anxiety?
Anxiety is an emotional response to thoughts of fear or worry — often driven by ‘what if’ thoughts. What if I fail? What if I say something stupid? These worries can become so powerful they disrupt your daily life and keep you feeling stuck. What if I say something stupid? What if I have a panic attack? What if they don’t like me?…..I think you get the picture. These ‘what if’ thoughts may impact you to the extent they disrupt your daily life and keep you feeling stuck. You feel hijacked and limited by your anxiety and it’s a very uncomfortable place to be but you don’t know what to do about it.
Here are some common types of anxiety:
- Social anxiety
- Health anxiety
- Panic Attacks
- Persistent Worry
- Obsessive Behaviours
- General Anxiety
What happens when I have anxiety?
When your anxiety is triggered it initiates a range of physiological responses in your body which can be quite stressful in themselves. These responses often enhance your anxiety because you’re aware they are happening but you feel unable to control them leading to feelings of embarrassment and shame. When you know these symptoms may pop up unexpectedly it could lead you to keep yourself living within a self-imposed comfort zone. This means you miss out on many opportunities, leaving you feeling frustrated and disappointed with yourself.
Common symptoms of anxiety
- Hyperventilate
- Feeling faint
- Sweaty palms
- Dry mouth
- Increased heart rate
- Shaking
- Can’t remember simple things
- Crying
- Legs feel weak
How I can help you
If your anxiety has become overwhelming, persistent and all- consuming you may need some help to address the problem and get you back on track. Many of my clients have expressed that they feel like they are going crazy or that maybe there’s something wrong with them.
I’m here to reassure you that your anxiety has shown up for very good reason. It’s telling you that something in your life needs addressing. I’d like to assure you that you’re not going crazy and there’s definitely nothing wrong with you.
In session you will discover the root cause of your particular anxiety. You will have access to strategies and resources that will empower you to get your anxiety under control. You cannot run away from anxiety and you cannot make it go away. The only way forward is to face it, honour it and befriend it so it feels seen and understood. This puts you back in control leaving you free to live your life as you choose.
Sharron was amazing and understood everything I was saying. She knew things about me that I didn’t even realise and she made me look at things in a completely different way. Sharron has this amazing, calming feeling about her which puts your mind at ease. Sharron went above and beyond my expectations and my biggest takeaway is how differently I now see things. I would 100% recommend. I honestly just want to say thank you for your patience. I didn’t think I could see a way out of this dark place I had visited over the years but you have helped me find a way out. I now understand my mental health in a completely different way.
What next?
If you’d like help with anxiety please reach out for a free 20 minute discovery call.
FAQ
What is therapy?
Therapy, also known as counseling or psychotherapy, is a professional relationship between a trained therapist and a client. Its goal is to help individuals overcome emotional or psychological difficulties, make positive changes in their lives.
Why should I consider therapy?
Therapy can be beneficial for various reasons, including managing mental health issues (like depression or anxiety), coping with life changes, improving relationships, and personal growth.
What happens in a therapy session?
Therapy sessions typically involve talking to the therapist about your concerns, feelings, and thoughts. The therapist may ask questions, provide insights, and suggest strategies for addressing your issues.
How long does therapy take?
The duration of therapy varies depending on individual needs and goals. Some people benefit from short-term therapy, while others may engage in therapy for several months or even years.
Is therapy confidential?
Yes, therapy is generally confidential. Therapists are bound by ethical guidelines and legal obligations to keep the information shared during sessions private. However, there are some exceptions, such as if a client poses a risk to themselves or others.
Can I benefit from therapy even if I don't have a mental health diagnosis?
Yes, therapy can be beneficial for personal growth, self-improvement, and addressing everyday life challenges, even if you don’t have a diagnosed mental health condition.
Is therapy only for individuals, or can couples and families also benefit?
Therapy is available for individuals, couples, and families. Couples therapy and family therapy can help address relationship issues, communication problems, and family dynamics.
Can I combine therapy with other treatments, like medication?
Yes, therapy can be used in conjunction with other treatments, including medication. This is known as a holistic or integrative approach to mental health care.
Get In touch
07980 734410
available from 09:00 – 20:00
Email hello@sharronleachtherapist.co.uk
