Virtual & In Person Therapy Services

Physical touch can create a sense of safety

Physical touch can create a sense of safety and plays a crucial role in mental health for several reasons:   Emotional regulation: Physical touch, such as hugging, holding hands, or cuddling, triggers the release of oxytocin, often referred to as the “love hormone.” Oxytocin helps reduce stress, anxiety, and depression by promoting feelings of trust, […]

The Detrimental Effects of Loneliness

Loneliness can have a significant negative impact on emotional health. Here are some ways in which the detrimental effects of loneliness can show up in your life; Depression and anxiety: Loneliness often leads to feelings of sadness, hopelessness, and despair, which can contribute to the development of depression and anxiety disorders. The lack of social […]