Services by
Sharron Leach Therapist
Anxiety
Feeling overwhelmed by constant worry, racing thoughts, or fear that just won’t go away? Anxiety can feel all-consuming, but you don’t have to manage it alone. With the right support, it’s possible to calm your mind, reduce anxious feelings, and regain balance in your daily life.
Depression
Is life feeling heavy, empty, or unmanageable? Depression can leave you feeling disconnected from yourself and those around you. Together, we can explore what’s underneath and help you reconnect with joy, purpose, and a greater sense of emotional wellbeing.
Obsessive Compulsive Disorder
Caught in repetitive behaviours or intrusive thoughts that disrupt your life, relationships, or work? Obsessive Compulsive Disorder (OCD) can be deeply distressing. I’ll work with you to understand the root causes of these behaviours and support you in building freedom and calm from within.
Low Self Worth / Esteem
Are feelings of not being “good enough” holding you back? Low self-worth can impact everything from your confidence to your relationships. I can help you shift these beliefs and build the self-esteem needed to live a more fulfilling and authentic life.
Childhood Trauma
Are past experiences still shaping your present? The effects of childhood trauma can show up in your emotions, behaviours, and relationships. With compassionate support, we’ll work through these patterns and help you move toward healing, self-trust, and inner peace.
Couples Therapy
Do you feel disconnected from your partner or caught in repeating conflicts? Whether you’re struggling to communicate or facing a crisis, couples therapy can help. Let’s work together to strengthen your connection, improve communication, and rebuild your relationship before disconnection becomes permanent.
Anger
Is your anger impacting your relationships, work, or inner peace? Anger often masks deeper emotions and unresolved pain. I’ll help you understand why anger shows up and guide you toward healthier ways of coping so you’re no longer controlled by it.