Childhood Trauma
Welcome
To Your Safe Space for Healing and Transformation.
If you find yourself here, it’s likely that you’re grappling with the shadows of childhood trauma—feelings of anxiety, sadness, depression or perhaps a sense of being stuck in an emotional landscape that no longer serves you. Acknowledging these feelings is the first step towards healing, and I want you to know that you’re not alone. Many people carry the weight of a difficult past and I’m here to help you navigate this journey towards healing.
What is childhood trauma?
Childhood trauma is the most common reason people seek help in adulthood. It derives from accumulated negative events you experienced as a young child. The things your parents or caregivers did or said to you which were hurtful or abusive caused you to feel ashamed, worthless, un-loved and un-safe. Because you were too young to fend for yourself you were forced to stay in this environment feeling ‘trapped’. Over the years, these deep-seated wounds — ignored or suppressed for so long — begin to call out for attention.
Signs of childhood trauma.
- Easily overwhelmed with guilt
- Low self-worth
- Anxiety
- Depression
- Feeling angry or resentful
- Procrastination
- Perfectionism
- Difficulty setting boundaries
- Difficulty expressing yourself
- Feeling stuck
- Addictions
- Digestive problems
- Fibromyalgia
My Approach: Empowering You to Reclaim Your Life
In our work together, I utilise a holistic approach that incorporates psychology in combination with hypnotherapy, Neuro-Linguistic Programming (NLP), Thought Field Therapy (TFT) and coaching. This integrative toolkit allows us to gently explore your past, unravel the layers of trauma, and foster the healing that you deserve.
When you choose to work with me, you can expect a compassionate, non-judgmental environment where your feelings and experiences are validated. My mission is to empower you to awaken your inner strength and resilience. Together, we’ll uncover the patterns that have been shaped by your experiences, helping you to create a new narrative for your life.
I am not here to judge, blame, or criticise; rather, I aim to provide a space for you to heal and grow. My approach is centred on raising your awareness of what’s possible when you consciously align with your true self. Through our sessions, you’ll gain valuable tools to navigate the complexities of your emotions, cultivate self-compassion, and ultimately reclaim your life.
Whether you’re seeking to understand your past, heal old wounds, or simply find peace in your present, I’m here to support you every step of the way
Let's Start Your Healing Journey Together
You deserve to live a life free from the burdens of your past, and I’m here to guide you on this transformative path. Take the courageous step towards healing and empowerment. Together, we can unlock the door to a brighter, more fulfilling future because YOU MATTER!.
What next?
I would be honoured to be part of your journey and look forward to walking alongside you as we explore the possibilities for your healing. If you’re ready to invest in YOU then please reach out to me now and arrange a FREE 20 minute discovery call. Alternatively you can simply book your first session with me.
FAQ's
What is therapy?
Therapy is a professional relationship between a trained therapist and a client. Its goal is to help individuals overcome emotional or psychological difficulties enabling them make positive changes in their lives.
Why should I consider therapy?
Therapy can be beneficial for various reasons, including managing mental health issues (like depression or anxiety), coping with life changes, improving relationships, and personal growth.
What happens in a therapy session?
Therapy sessions typically involve talking to the therapist about your concerns, feelings, and thoughts. The therapist may ask questions, provide insights, and suggest strategies for addressing your issues.
How long does therapy take?
The duration of therapy varies depending on individual needs and goals. Some people benefit from short-term therapy, while others may engage in therapy for several months or even years.
Is therapy confidential?
Yes, therapy is generally confidential. Therapists are bound by ethical guidelines and legal obligations to keep the information shared during sessions private. However, there are some exceptions, such as if a client poses a risk to themselves or others.
Can I benefit from therapy even if I don't have a mental health diagnosis?
Yes, therapy can be beneficial for personal growth, self-improvement, and addressing everyday life challenges, even if you don’t have a diagnosed mental health condition.
Is therapy only for individuals, or can couples and families also benefit?
Therapy is available for individuals, couples, and families. Couples therapy and family therapy can help address relationship issues, communication problems, and family dynamics.
Can I combine therapy with other treatments, like medication?
Yes, therapy can be used in conjunction with other treatments, including medication. This is known as a holistic or integrative approach to mental health care.
Get In touch
07980 734410
available from 09:00 – 20:00
Email therapywithsharron@outlook.com