Couples Therapy
Welcome to a space where the seeds of potential and possibilities are re-awakened.
If you’re visiting this site it’s likely you are looking for couple’s therapy and I can help you with that. It may be that you’re feeling the weight of unresolved issues or disconnection in your relationship. You might be experiencing feelings of frustration, sadness, or even uncertainty about the future of your partnership. These emotions are common, and it’s important to know that you’re not alone. Many couples find themselves navigating similar challenges, and I’m here to guide you through them.
In our fast-paced world, it’s easy to lose sight of what truly matters. Whether you’re facing significant challenges or simply seeking to strengthen your bond, couples therapy can help — and I’m here to support you on this journey.
When your relationship starts running into difficulty it’s time to acknowledge that you, like everyone else, were never taught how to have a relationship. This is your opportunity to learn how to create your future together from a place of love and understanding.
Common Relationship Problems
- Don’t feel heard
- Underlying resentment
- Feelings of betrayal
- Lost connection
- Feeling invisible
- Taken for granted
- Feeling disrespected
- Stopped talking
- Blaming each other
- Constant arguing
- Don’t feel safe (emotionally or physically)
My Approach:Empowering You to Awaken Your Relationship Potential
In couple’s therapy, I utilise an integrative approach. Combining human psychology alongside hypnotherapy, Neuro-Linguistic Programming (NLP), Thought Field Therapy (TFT) and coaching. This diverse toolkit allows us to explore the depths of your relationship, uncovering patterns that may be holding you back and helping you develop new pathways to connection.
When you work with me, you can expect a safe, non-judgmental environment where you can express your thoughts and feelings openly. I believe in raising awareness of what’s possible when you live a consciously aligned life. Together, we’ll awaken your relationship’s potential, fostering deeper understanding and connection.
My goal isn’t to judge, blame, or criticise, but to empower you both. I want to help you discover the tools and insights necessary to navigate your relationship with greater awareness and intention. Through our sessions, you’ll learn how to:
- Communicate more effectively
- Resolve conflicts compassionately
- Cultivate a partnership that thrives
Let’s Begin This Journey Together
You deserve a loving, fulfilling relationship, and I’m here to help you achieve that. I encourage you to take the first step towards a renewed connection and a more vibrant partnership. Together, we can explore the possibilities and pave the way for a brighter future.
What next?
I honour your bravery in taking this step. I look forward to supporting you both as you invest in your relationship, learning and growing together. So, if you feel ready to embrace this transformative journey contact me now to book your first session.
FAQ's
What is therapy?
Therapy is a professional relationship between a trained therapist and a client. Its goal is to help individuals overcome emotional or psychological difficulties enabling them make positive changes in their lives.
Why should I consider therapy?
Therapy can be beneficial for various reasons, including managing mental health issues (like depression or anxiety), coping with life changes, improving relationships, and personal growth.
What happens in a therapy session?
Therapy sessions typically involve talking to the therapist about your concerns, feelings, and thoughts. The therapist may ask questions, provide insights, and suggest strategies for addressing your issues.
How long does therapy take?
The duration of therapy varies depending on individual needs and goals. Some people benefit from short-term therapy, while others may engage in therapy for several months or even years.
Is therapy confidential?
Yes, therapy is generally confidential. Therapists are bound by ethical guidelines and legal obligations to keep the information shared during sessions private. However, there are some exceptions, such as if a client poses a risk to themselves or others.
Can I benefit from therapy even if I don't have a mental health diagnosis?
Yes, therapy can be beneficial for personal growth, self-improvement, and addressing everyday life challenges, even if you don’t have a diagnosed mental health condition.
Is therapy only for individuals, or can couples and families also benefit?
Therapy is available for individuals, couples, and families. Couples therapy and family therapy can help address relationship issues, communication problems, and family dynamics.
Can I combine therapy with other treatments, like medication?
Yes, therapy can be used in conjunction with other treatments, including medication. This is known as a holistic or integrative approach to mental health care.
Get In touch
07980 734410
available from 09:00 – 20:00
Email: therapywithsharron@outlook.com