The Detrimental Effects of Anger
While it’s a natural and normal emotion, the detrimental effects of anger can negatively impact various aspects of our lives. Unfortunately, we are not taught how to process and manage anger effectively. There are times when feeling angry is completely understandable of course. Sadly, when it becomes overwhelming or uncontrollable, it can pose devastating outcomes […]
Learned Helplessness Explained!
In times past, baby elephants in the circus were tied to ground poles to keep them from wandering off. Because they were so young, this ground pole was enough to keep them in one place however much they attempted to get free. They soon learned they could not get free and so they gave up […]