Virtual & In Person Therapy Services

Learned Helplessness Explained!

A mother elephant walking closely beside her baby on a grassy plain.

In times past, baby elephants in the circus were tied to ground poles to keep them from wandering off. Because they were so young, this ground pole was enough to keep them in one place however much they attempted to get free. They soon learned they could not get free and so they gave up […]

The Art Of Letting Go

A light feather gently falling onto an open hand, against a plain, neutral background.

Depression, anxiety, OCD,PTSD, Childhood Trauma, addictions, low self-worth and failing relationships are all SYMPTOMS which show up when things are not right in your life. If you continue to look for solutions outside of your-self these symptoms will not be resolved. Looking for solutions within YOUR-SELF is the way towards a happier life, one where […]