Far From Normal
Becoming Aware In the quiet moments between the rush of daily life, when the world outside fades into a soft hum and the cacophony of responsibilities recedes, you may find yourself confronted with a startling realization: your life has drifted far from what you once deemed ‘normal.’ The routines that once provided structure and […]
Physical touch can create a sense of safety
Physical touch can create a sense of safety and plays a crucial role in mental health for several reasons: Emotional regulation: Physical touch, such as hugging, holding hands, or cuddling, triggers the release of oxytocin, often referred to as the “love hormone.” Oxytocin helps reduce stress, anxiety, and depression by promoting feelings of trust, […]
The Detrimental Effects of Loneliness
Loneliness can have a significant negative impact on emotional health. Here are some ways in which the detrimental effects of loneliness can show up in your life; Depression and anxiety: Loneliness often leads to feelings of sadness, hopelessness, and despair, which can contribute to the development of depression and anxiety disorders. The lack of social […]
9 Tips to Beat Stress and Anxiety
Here are 9 tips for beating stress and anxiety which you can start implementing today. They will help you start taking back control of your life so you can stop living in fear. When we experience heightened stress and anxiety our body may feel a number of physical sensations. These could include feeling faint […]
Overcoming Anxiety & Depression
In order to overcome depression and anxiety, you have to believe there is hope for you to do so. As the saying goes, ‘whether you believe you can or whether you believe you can’t…..you are right! By seeking the correct help you can absolutely set yourself up for success.