Virtual & In Person Therapy Services

Perception, Values, Priorities

Man wearing a white jumper with the word 'perception' and its definition printed on the back, sitting and looking out over a sunlit city.

When our perception of our own value and self-worth is low we are less likely to prioritise our own mental health and general well-being. Mental health is not something you can hold in your hand and say ‘look here it is, this is the source of my suffering, what can I do about it?’ It […]