Virtual & In Person Therapy Services

Physical touch can create a sense of safety

Physical touch can create a sense of safety and plays a crucial role in mental health for several reasons:   Emotional regulation: Physical touch, such as hugging, holding hands, or cuddling, triggers the release of oxytocin, often referred to as the “love hormone.” Oxytocin helps reduce stress, anxiety, and depression by promoting feelings of trust, […]


  Understanding the concept of self-sabotage and how triggers work to keep us feeling stuck is key in helping us move forwards and improve our life. Our subconscious mind is a stunningly powerful information processor which records all our life experiences. It can play these back to us at any moment by the simple push […]

Destructive Mind Games

It seems it has always been the case that people are brought up with no understanding of how to communicate openly and honestly. From their experience they come to learn that communicating in this way doesn’t get them what they want. Instead, what they do learn, unwittingly, is how to play mind games which serves […]

Arguing again?

If you find yourself arguing again and again your relationship could be in deep trouble. Everyone has them from time to time but if arguments start to dominate, relationships will be eroded and start breaking down. It’s a myth that only dysfunctional couples need  relationship therapy. Here’s what you need to know… It’s often the […]

Relationship in difficulty? Read this!

Do you feel like your relationship is in difficulty? There could be 101 causes for the difficulties in your relationship of course but what we may describe as causes are generally only the symptoms. Affairs, anger issues, arguments, disrespect, neglect, blame, physical or verbal abuse and ignoring each other are a few common symptoms of […]