Learned Helplessness Explained!
In times past, baby elephants in the circus were tied to ground poles to keep them from wandering off. Because they were so young, this ground pole was enough to keep them in one place however much they attempted to get free. They soon learned they could not get free and so they gave up […]
Who’s running the show?
Our subconscious mind is a stunningly powerful information processor which records all our life experiences and can play these back to us at any moment by the simple push of a button which we refer to as being triggered. Many people are triggered by the actions and words of others not knowing that their reaction […]
Big Pharma and Labels
Big Pharma and the labels they attach to the mental health issues which people suffer from is a big part of the problem. Anything which is described as a disorder generally refers to a set of symptoms and not an actual disease. And for each disorder you can be sure that the pharmaceutical and advertising […]
The Art Of Letting Go
Depression, anxiety, OCD,PTSD, Childhood Trauma, addictions, low self-worth and failing relationships are all SYMPTOMS which show up when things are not right in your life. If you continue to look for solutions outside of your-self these symptoms will not be resolved. Looking for solutions within YOUR-SELF is the way towards a happier life, one where […]
Have We Got Depression All Wrong?
In order to overcome depression and anxiety, you have to believe there is hope for you to do so. As the saying goes, ‘whether you believe you can or whether you believe you can’t…..you are right! By seeking the correct help you can absolutely set yourself up for success.
Overcoming Anxiety & Depression
In order to overcome depression and anxiety, you have to believe there is hope for you to do so. As the saying goes, ‘whether you believe you can or whether you believe you can’t…..you are right! By seeking the correct help you can absolutely set yourself up for success.